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Author Nene Capri Stay Bringing That Heat

Author Nene Capri

     NeNe Capri is an Urban Fiction author or as it has been termed Street-Literature. She 

came on the scene in 2011 breaking boundaries with her first title The Pussy Trap. NeNe 

signed with Wahida Clark Presents Publishing and then began to build her personal brand 

which she has been coined #Trappin.

     NeNe Capri spent the first 18 years of her life without her father who was serving a 

life sentence for murder, raised on the ill streets of North Jersey by a mother and 

grandmother in Wilson Place and Mechanic St. projects.

Being heavily influenced by her surroundings she went head first into the streets. Once 

her grandmother passed in 1992 the only crutch she would have to get through it was 

alcohol. Being a 16 year old high school dropout with very little work experience she picked 

up on the neighborhood trades which only pushed her further into the streets and spun her 

totally out of control. It would be many brushes with death that would present a fork in the 

road and provide an opportunity for change.Through the tutelage of Wahida Clark and the support of NeNe’s mom Birdie she went back to school got her G.E.D and then an A.A.S in legal studies then on to attend Temple University to continue her education.

     Currently NeNe Capri holds a BA in Philosophy/ Pre-Law and is on her way to law 

school in pursuit of a law degree, also active in The Literary Arts Society, Parents of 

Murdered Children and Psi Alpha Delta. NeNe is The Assistant Director of Prodigal Sons 

and Daughters Redirection Services Inc. Trenton Chapter, teaching and mentoring female 

and male inmates preparing them for what awaits them on the other side of the wall. Also 

works with, deters and redirects our youth to become productive members of society. The 

driving force is to all her accomplishment is her daughter who is the motivation for every 

step she takes.

     

     NeNe is the author of “The Pussy Trap”, “The Pussy Trap 2: The Kiss of Death”,

“The Pussy Trap 3: Death by Temptation”, “Trust No Bitch” and “Trust No Bitch 2: Deadly 

Silence” a collaboration with Ca$h, also a short story entitled “Shattered” in the anthology 

“Love is Blind” presented by Boo Jackson in which 100% of the proceeds are donated to a 

battered woman’s shelter to help with the fight against Domestic Violence. She has recently 

signed with G Street Chronicles, in which she released her latest novel, Tainted: Lies. Fear 

and Death. Also the CEO of Boss Lady Publishing. NeNe Capri has also put on her Agent 

hat signing her first celebrity client porn star “Roxy Reynolds” to G Street Chronicles with 

her new novel Secrets of Porn Star. With success in full view NeNe looks forward to the 

next level of her career and her life. She lives by the motto, "Good things come to those 

who wait, but only what's left by those who hustle."

True Crime Author Cathy Scott..........

     
Author Cathy Scott is a veteran crime writer, award-winning investigative journalist, public speaker  and Los Angeles Times bestselling author.  Her books have been reprinted in the U.K. and in Poland. Scott's work has taken her to Somalia, Saudi Arabia and Panama, as well as all over the U.S. Author Cathy Scott  has written 10 books, she is best known for penning The Killing of Tupac Shakur and The Murder of Biggie Smalls, her work has appeared in The New York Times Magazine, New York Post, San Diego Union-Tribune, George magazine, The Christian Science Monitor, Las Vegas Sun and Reuters news service. 

    

       Cathy taught journalism at the University of Nevada, Las Vegas for five years until she traveled to the Gulf region with a magazine in the aftermath of Hurricane Katrina and stayed four months, resulting in the book Pawprints of Katrina with a foreword by actress and animal activist Ali MacGraw. She has covered the mob extensively, including murdered Mafia daughter Susan Berman and racketeer "Fat Herbie" Blitzstein. Her latest books are The Millionaire’s Wife and Murder in Beverly Hills, which was awarded a Silver Award Fore Word magazine’s 2013 Best True Crime Books of the Year. Her recent TV appearances include Investigation Discovery, CNN, VH1 and A&E. Cathy blogs about forensics and evidence for Psychology Today. A native San Diegan, she is based in Las Vegas and has a second home in the mountains of San Diego County. Her current book which she co- wrote with Freeway Rick Ross titled Freeway Rick Ross: The Untold Autobiography is available now. 

Author Cathy Scott
Amazon Link: http://tinyurl.com/ooqhsb8
B & N Link: http://www.barnesandnoble.com/c/cathy-scott

The Silent Storm...Author Kisha Green

  Author Kisha Green is no stranger to the literary world. She is the owner of DivaBooksInc. (www.divabooksinconline.com), the author of several titles including the hit novel,And Even If I Did and a literary consultant. As the host of Writer’s Life Chats, an online radio show, Green interviews aspiring and seasoned authors.  Writer’s Life Chats has been nominated multiple times for Best Blog Talk Show, winning the title in 2010 and 2011.Green is also a avid reader and book reviewer whose reviews have appeared on Urban Book Source, Shelfari, Goodreads, Amazon and other notable sites.  

  As a firm believer in “each one, teach one,” Green launched Literary Jewels  in 2011, an online resource for aspiring writers interested in self-publishing. Green has also participated in numerous panel discussions on the topic of self publishing. Currently Green is a contributing writer for a number of sites, including  Becoming A Successful Author. 

There is room at the top for everyone in the literary world.” ~Kisha Green

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CEO/ Activist Lorrain Taylor Is Making Big Moves For The Cause........

Lorrain Taylor is Founder/CEO of 1000 Mothers to Prevent Violence. She founded the organization in response to the tragic murders of her 22 year old twin sons (at the same time) on February 8, 2000 in the City of Oakland.  A community organizer/activist, Lorrain serves as an Advisor to the Oakland Police Department. In 2013, her nonprofit, 1000 Mothers to Prevent Violence was featured community based organization at OPD Open House.  A prayer warrior and renown gospel recording artist, she has recorded 2 CD and has written over 25 songs. . She has received numerous awards and honors including ABC 7 TV Profiles of Excellence, The Oakland A's Bullpen Relief Award, The Bay Area Jefferson Award, Legal Community Against Violence Distinguished Leadership Award. A community crusader, Lorrain was named by Ebony Magazine as one of the 100 most influential African Americans in the USA (2013) along with Oprah Winfrey, TD Jakes, Magic Johnson and other prominent Americans. She holds a BPA, MHROD, Nonprofit Management Certificate and MSW (candidate). A mother of three sons, she has one living son, Gregory, Jr.

1000  Mothers to Prevent Violence mission is to ease the detrimental impact of violence on victim-survivors by providing ongoing compassionate support and services

http://www.1000mothers.org/

Strong Women Thinks Healthy!!!!

Just A Few Ways To Stay Healthy.........

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.
4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.
5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?
6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.
9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.
12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.
13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.
14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy
meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!
16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.
21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.
23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.
24. Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.
25. Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.
26. Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.
27. ‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.
28. Stop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.
29. Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25 percent of the children of alcoholics become alcoholics themselves.
30. Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period.
31. My smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.
32. Understand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.
32. Beat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.
33. Doggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.
34. Asthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals.
35. Deep heat. Sun rays can burn even through thick glass, and under water. Up to 35 percent of UVB rays and 85 percent of UVA rays penetrate thick glass, while 50 percent of UVB rays and 77 percent of UVA rays penetrate a meter of water and wet cotton clothing. Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.
36. Fragrant ageing. Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.
37. Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.
38. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.
39. It ain’t over till it’s over. End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone.
40. Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.
41. Save steamy scenes for the bedroom. Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better. Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too.
42. Here’s the rub. Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.
43. Sugar-coated. More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease. More than 80 percent of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.
44. Relax, it’s only sex. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.
45. Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.
(Picture: mom and child eating apple from Shutterstock)
Susan Erasmus, William Smook, Ilse Pauw, Health24

Claudette Harris Is Making Her Own Way!!!!

               

Claudette is as an accomplished customer service professional.  Her expertise was refined with formal education, experience over 35 years working in a corporate environment, ongoing engagement with meaningful community associations, and through business practice as an entrepreneur.   She is President of At Your Service Consulting, LLC and Touchpoints of Service providing customer service training and consulting services.

DTE Energy represents the corporate environment where Claudette fine-tuned her ability to execute strategic planning tactics through progressive roles with expanded responsibilities.  Forward thinking analysis is second nature to her as a result of completing ongoing training including continuous improvement and human dynamics.  Mrs. Harris takes great pride in the volunteer work at career days to encourage students to consider customer service career paths.  She has been lauded for effectively managing metrics to meet business objectives impacting multiple organizations while maintaining value centered service to a diverse population of customers as well as business stakeholders.

Claudette is very active in her church where she regularly exercises personal skills to study, teach, and coordinate activities.  As a wife married over 29 years, proud mother of three and loving grandmother who enjoys traveling, she cherishes time that is spent with family and close friends.  Her commitment to values demonstrated by strong work ethics is balanced with home.

City of Southfield MI - 46 District Judge Debra Nance

Judge Debra Nance was elected to the bench on November 6, 2012. She began a six-year term as Judge of the 46th District Court on January 1, 2013.  Judge Nance received her Bachelor of Arts degree from the University of Detroit. She began her professional career as an Assistant Personnel Manager at the Hudson’s Northland Store before serving as Personnel Superintendent for several other Hudson’s Department Stores throughout Michigan. She has also worked in various Human Resource capacities in the automotive market prior to launching her legal career.

 Judge Nance began her career as an attorney after obtaining a law degree from Wayne State University Law School. She worked on assignment to the Office of the General Counsel at Ford Motor Company, and gained invaluable experience while working in the Oakland County Prosecutor’s Domestic Violence Unit and the Wayne County Prosecutor’s Child & Family Abuse Bureau.  In 2001, she went into private practice at the Kemp Klein Law Firm where she developed a successful litigation practice in the areas of Civil Litigation, Probate Litigation, Juvenile & Family Litigation and Adoption Law.    

 In service to the community, Judge Nance has volunteered in a numerous projects.  She worked to make legal information accessible to those in the community by volunteering at free legal aid clinics.  She worked to educate our youth by participating in the 50th Anniversary of the Brown v. Board of Education Project in Southfield Public Schools. She has supported organizations such as the Women's Survival Center of Oakland County and Creating Independence and Outcomes (CIAO) for foster care children.  She worked as an “Election Protection Attorney” and poll watcher in a number of elections to ensure the fairness and integrity of the election process. Judge Nance has also worked as a Volunteer Attorney Mediator for small claims, consumer and commercial disputes, and landlord/tenant matters in District Court. 

 In service to the legal community, Judge Nance lectured to lawyers at the Institute of Continuing Legal Education, and has lectured to law students at Cooley Law and the University of Michigan Law School.  Active in various bar associations, she served as a Board Member for the D. Augustus Straker Bar Association, was selected to serve on the Oakland County Bar Association Judicial Candidates Committee, and has been a long-serving member of the Adoption subcommittee of the Family Law Division of the Michigan State Bar Association. Prior to taking the bench Judge Nance was appointed to serve on the Michigan State Bar Character & Fitness Committee which reviews the suitability of law graduates seeking to obtain a license to practice in Michigan.   

 Judge Nance has lived in Southfield for over 30 years. She remains active in the community and looks forward to a term of continuing service.  

https://www.cityofsouthfield.com/tabid/272/Default.aspx

Publisher Kenisha Parker of Bad Apple Publications

Kenisha Parker's love for reading has always been an escape for her. As an avid reader she was introduced to a lot of talented authors. She took her love for reading a step further when she became one of the reviewers for Literary Jewels. She used her resources and  thirst for knowledge to become a skilled  typesetter and Blurred Lynes was born.
Kenisha holds a Associate’s of Science degree in Business Administration. She is also a Notary for the State of Florida. She truly understands that Authors want their best work put forward so she offers professional service with reasonable rates.

Publisher Shawna A. The COO Of G Street Chronicles